Mast!bation if done 1-2 times a week is good for health as it releases stress blocking hormones , but if done more times like 5-6 time is not good, it will impact your health daily if this practice is over done
Some harmful effects are follows if it is over done ….
1. when we do it , it depletes our nutrient like proteins , zinc , calcium , that will lead to weakness and weak immune system
2.It increase tiredness due to deficiency of mineral & vitamins
3.It will destruct your important times
4. you will loose interest in girls and other activities as you feel satisfied by doing it
5.It increase hair thinning and hair loss due to formation of DHT hormone in high quantity
We advice you to do it 2-3 times a week is good & 1-2 times a week you are in safe zone